9:30 am - 4:30 pm
|Location:||Nogometna akademija HNS|
Football expert Raymond Verheijen presents the what, why, when and how of ‘Periodisation in Football’.
With an immaculate track record and extensive background in football Raymond Verheijen is the leader in football conditioning and has introduced his unique football specific approach successfully throughout the world.
In brief the course details how to develop fitness through football games, avoid accumulation of fatigue, maximise player freshness and remain injury free by concentrating on:
The course is perfect for managers, coaches, medics, sports scientists and analysts alike where football is the key focus.
For a full schedule of the day:
09.30-10.45 hrs: ‘Periodisation in Football’
11.00-12.30 hrs: ‘Football Conditioning Exercises’
Explanation of practical session in which the different football conditioning exercises will be discussed.
12.30-13.30 hrs: Lunch
13.30-14.45 hrs: ‘The Football Periodisation Model’
15.00-16.30 hrs: ‘Developing a Team Periodisation’
How to plan and organize the training week/cycle at team level to ensure all players are available for each training session & game and how to improve football fitness week by week.
16.30 hrs: End of the 1-day course
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