1-Day Basic Course Periodisation in Football – Croatia

Course Course
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Date/Time: 25/02/2013
9:30 am - 4:30 pm Icon Calendar
Location: Nogometna akademija HNS
Speaker(s): Raymond Verheijen
Language:

Football expert Raymond Verheijen presents the what, why, when and how of ‘Periodisation in Football’.

With an immaculate track record and extensive background in football Raymond Verheijen is the leader in football conditioning and has introduced his unique football specific approach successfully throughout the world.

In brief the course details how to develop fitness through football games, avoid accumulation of fatigue, maximise player freshness and remain injury free by concentrating on:

  • Football Conditioning Exercises and Games
  • Periodisation Model
  • Team and Individual Periodisation

The course is perfect for managers, coaches, medics, sports scientists and analysts alike where football is the key focus.

For a full schedule of the day:

09.30-10.45 hrs:             ‘Periodisation in Football’

  • Football Analysis
  • Football Fitness
  • Football Conditioning Exercises

11.00-12.30 hrs:            ‘Football Conditioning Exercises’

Explanation of practical session in which the different football conditioning exercises will be discussed.

12.30-13.30 hrs:             Lunch

13.30-14.45 hrs:            ‘The Football Periodisation Model’

  • The Principles of Football Periodisation
  • The Football Periodisation Model
  • How to apply the Periodisation Model?

15.00-16.30 hrs:            ‘Developing a Team Periodisation’

How to plan and organize the training week/cycle at team level to ensure all players are available for each training session & game and how to improve football fitness week by week.

16.30 hrs:                      End of the 1-day course

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